Based on the teachings of Viniyoga according to T.K.V. Desikachar, the Yoga Therapist helps each individual to manage their condition when facing health challenges.
Yoga therapy was designed as a highly personalized approach that addresses the individual’s specific physical and emotional state, age, cultural background, needs and interests. Yoga Therapy aims to support and empower the client to manage his/her condition, improve function and guide towards increased self awareness. It greatly helps when faced with health issues like osteoporosis, arthritis, anxiety, depression, cancer, sleeplessness, back pain, headache, and many more.
Other essential elements of Yoga Therapy include yoga philosophy, specific breathing techniques, lifestyle and diet.
Yoga Therapy can lead a serious student to improved symptoms, restore physical and mental balance resulting in increased energy and a more positive attitude.
Yoga therapy is a great complimentary therapy, and it is never intended to replace medical diagnosis and treatment.
Hanna Back Yoga Therapist