Hanna Back Yoga Therapy Home

Certified Yoga Therapist offering private yoga therapy sessions in Harrington, ON. Yoga Therapy with a focus on depression, anxiety, sleeplessness, arthritis, back pain, headache, breathing, healing, and general wellness.

HANNA BACK YOGA THERAPY

Highly personalized approach to improve your health and well being.
Yoga Therapy practice will be developed to each clients specific physical condition, emotional state, age, cultural background and interest. It also includes meditation, yoga philosophy, breathing, life style as well as diet.

* Private yoga sessions
* Small group classes

This supported leg stretch allows the client to remain completely relaxed while experiencing a wider range of motion.

Always working with close attention to the appropriate body requirement.

while carefully assisting towards further improvement

Deep relaxation and guided meditation is an important part of healing.

Focusing on alignment of head, neck and shoulders in supine position

Working on core stability in the pose of bird dog while maintaining spinal extension.

Awareness of arm and shoulder position helps improving posture a) and b)

For more information and to book an appointment contact
Hanna Back Yoga Therapist
j.hanna.back@gmail.com
Tel: 613-372-5240

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