"As a yoga therapist my intention and goal is to help you develop the best way to enhance your well being, reduce your stress level and find renewed joy in your body through increased awareness to breath and movement. It is through a gentle approach that you will find new ways towards strength and flexibility. Independent of age or condition yoga is always possible, no matter how limited you think you are. The start will always be at your current condition. In the midst of flowers and trees you will find renewal for body, mind and spirit through specialised attention to your personal needs. I look forward to working with you!"
About Hanna
Hanna Back is a IAYT certified Yoga Therapist with over 20 years of teaching yoga experience and 25 years of yoga practice..
She is trained in the Viniyoga tradition with the emphasis on breath based movement. This approach was originally developed by Krishnamacharia, passed on to his son Desikachar, who was the teacher of Gary Kraftsow and Leslie Kaminoff.
According to T.K.V. Desikachar Viniyoga is a highly individualized approach to yoga that tailors the practice to each student’s specific physical condition, emotional state, age, cultural background and interest.
It also includes meditation, yoga philosophy, breathing, life style as well as diet.
As a life long/ongoing student Hanna studied with Leslie Kaminoff, Amy Mathews, Gary Kraftsow, Susi Hatley, Doug Keller, to name just the most influential of her teachers.
She is a certified Reflexologist, studied Therapeutic Touch and has many years of meditation practice.
Hanna is also a successful ceramic artist for over 35 years.
Hanna works in a beautiful country setting north of Kingston Ontario.
In Yoga Therapy each client will be individually assessed and a personalised plan guides the individual towards more freedom in movement, achieve overall better health and well being.
Hanna is looking forward to work with your specific needs.
For more information and to book an appointment contact
Hanna Back Yoga Therapist
j.hanna.back@gmail.com
Tel: 613-372-5240
Hanna Back Yoga Therapist
j.hanna.back@gmail.com
Tel: 613-372-5240